Welcome to our holistic center for therapy, counseling, and coaching, committed to delivering personalized support that suits your unique needs. Our aim is to facilitate personal growth and address any mental health issues you may be facing through a broad array of services provided in a caring environment.

Our Services We provide diverse therapeutic services designed to meet various needs:

Individual Therapy: Customized to assist you in overcoming personal challenges and fostering personal development.

Couples Therapy: Helps enhance communication and understanding within relationships.

Marriage Counseling: Focused on resolving conflicts and strengthening the partnership.

Family Therapy: Targets the improvement of family relationships and resolution of group conflicts.

Where We Serve You can access our services both online and in-person to ensure flexibility and ease of access:

Online Therapy: Available across New Jersey, North Carolina, Florida, and Utah.

In-Person Therapy: Provided in Montclair, NJ, and the surrounding areas including Bloomfield, Glen Ridge, and Essex County.

Specialized Care Our expertise covers a comprehensive range of mental health areas:

Mental Health Disorders: We deal with Anxiety, Depression, BPD, NPD, and more.

Life Challenges: Including Grief and Loss, Anger Management, and ADHD.

Community Specific Support: We offer specialized support for BIPOC, LGBTQIA+, and Two-Spirit communities.

Interpersonal Relationships: Expertise in Relationship and Dating Therapy.

Therapeutic Approaches Our therapeutic strategies are varied and based on scientific evidence, tailored to match your specific needs:

Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT: These therapies work on reshaping detrimental thoughts and behaviors.

Solution-Focused Therapy (SFT) and Gottman Method: These are effective for enhancing interpersonal communication and relationships.

Narrative Therapy, Acceptance Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT): These approaches help clients transform their life narratives and regulate emotions.

Mindfulness-Based Therapy and Psychodynamic Therapy: Focus on enhancing emotional insight and mindfulness.

We are dedicated to providing a secure, respectful, and nurturing setting that allows you to feel valued and supported. Whether you're dealing with everyday stress or significant life changes, our professional team is here to help you navigate your path to improved mental health and wellness. Join us today to start your journey of healing and self-discovery.

Eligibility	Adults and teens 16+
Community Services	Family & Support Services Adoption / Foster Care Divorce & Co-Parenting Family Support LGBTQ LGBTQ Parenting Parenting & Caregiving Pregnancy / Teen Pregnancy Racial / Social Justice
Health Services	Behavioral / Mental Health ADHD / ADD Anger Management Anxiety Attachment Disorder Behavioral Depression Family Conflict & Distress Grief / Loss Mental Health Obsessive-Compulsive Disorder (OCD) Personality Disorders Substance Use Teen Issues Trauma / PTSD Womens / Mens
Treatment Services	Outpatient Services Attachment-Based Family Therapy Counseling Counseling / Therapy, Family Counseling / Therapy, Group Counseling / Therapy, Individual Dialectical Behavioral Therapy (DBT) Trauma Informed Therapy
Payment Options	Self Pay
Areas Served	State-Wide

Last Updated: 07/12/24