Mountains Therapy in Montclair, NJ, offers an exceptional online therapy experience for individuals, couples, and families across Bergen and Essex Counties. Specializing in a range of evidence-based interventions like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the practice addresses a spectrum of mental health issues from depression and anxiety to relationship therapy and family counseling.

Catering to diverse needs, Mountains Therapy provides personalized treatment plans for conditions such as ADD/ADHD, PTSD, and OCD, ensuring that each client receives targeted support tailored to their unique circumstances. The online format of therapy not only facilitates convenience and accessibility but also ensures confidentiality and comfort, making it ideal for those who prefer receiving support in the privacy of their own home.

Services
We provide diverse therapeutic services designed to meet various needs:

• Individual Therapy
  Customized to assist you in overcoming personal challenges and fostering personal development.
• Couples Therapy
  Helps enhance communication and understanding within relationships.
• Marriage Counseling
  Focused on resolving conflicts and strengthening the partnership.
• Family Therapy
  Targets the improvement of family relationships and the resolution of group conflicts.

Where We Serve
You can access our services both online and in person to ensure flexibility and ease of access:

Online Therapy
Available across New Jersey, North Carolina, Florida, and Utah.

In-Person Therapy
Provided in Montclair, NJ, and the surrounding areas including Bloomfield, Glen Ridge, and Essex County.

• Specialized Care
  Our expertise covers a comprehensive range of mental health areas:
• Mental Health Disorders
  We deal with Anxiety, Depression, BPD, NPD, and more.
• Life Challenges
  Including Grief and Loss, Anger Management, and ADHD.
• Community Specific Support
  We offer specialized support for BIPOC, LGBTQIA+, and Two-Spirit communities.
• Interpersonal Relationships
  Expertise in Relationship and Dating Therapy.
• Therapeutic Approaches
  Our therapeutic strategies are varied and based on scientific evidence, tailored to match your specific needs:
• Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT
  These therapies work on reshaping detrimental thoughts and behaviors.
• Solution-Focused Therapy (SFT) and Gottman Method
  These are effective for enhancing interpersonal communication and relationships.
• Narrative Therapy, Acceptance Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)
  These approaches help clients transform their life narratives and regulate emotions.
• Mindfulness-Based Therapy and Psychodynamic Therapy
  Focus on enhancing emotional insight and mindfulness.

We are dedicated to providing a secure, respectful, and nurturing setting that allows you to feel valued and supported. Whether you're dealing with everyday stress or significant life changes, our professional team is here to help you navigate your path to improved mental health and wellness. Join us today to start your journey of healing and self-discovery.

Age Groups	Adolescents Adults
Community Services	Family & Support Services LGBTQ
Health Services	Behavioral / Mental Health ADHD / ADD Anger Management Attachment Disorder Behavioral Depression Family Conflict & Distress Grief / Loss Mental Health Personality Disorders Psychosomatic Substance Use Teen Issues Womens / Mens Crisis / Safety Domestic Violence Intellectual and Developmental Needs Autism Spectrum Disorders (ASD)
Treatment Services	In-Community Services Applied Behavior Analysis (ABA) Attachment Based Family Therapy Cognitive Behavioral Therapy (CBT) Parent Coaching / Mentoring Outpatient Services Alternative Therapies Counseling Counseling / Therapy, Family Counseling / Therapy, Individual Creative Arts Therapy Dialectical Behavioral Therapy (DBT) Nurtured Heart Approach Social Skills Trauma Informed Therapy Treatment Settings Office / Practice Telehealth
Payment Types	Self Pay Sliding Scale / Payment Plans
Areas Served	Bergen County Essex County

Last Updated: 02/16/25