Individual and group counseling services for adults and teens struggling with relationships, life transitions, self-esteem, anxiety, and depression.

If you are struggling with life transitions, relationships, and self-esteem it can be difficult to feel empowered and speak up. Together we can identify your strengths, and work toward helping you find balance and happiness in life, love, and work. If you are looking to make positive changes, both internally and externally in your life, take the first step and contact me for a counseling session. I specialize in the following areas: self-esteem in women/girls, relationship issues, life transitions, postpartum depression, anxiety, depression, and abusive relationships.

• Individual Counseling
• Group Counseling
• Career Counseling & Coaching
• Supervision & Service for Counselors-in-Training

Empowered Connections
Group counseling is a great way to connect with others who are working through similar issues. It is an empowering and dynamic process, with all participants playing an important role through their contributions. It can work well on its own or serve as a powerful complement to individual counseling.

• Group for Early Morning Moms (GEMMS)
• Therapeutic Bibliotherapy Group
• Journey to Professional Empowerment
• Confident College Women
• Teen Self-Esteem Group

Age Groups	Adults
Community Services	Family & Support Services Parenting & Caregiving
Health Services	Behavioral / Mental Health Anxiety Depression Mental Health Teen Issues Trauma / PTSD Womens / Mens Crisis / Safety Domestic Violence
Treatment Services	Outpatient Services Counseling Counseling / Therapy, Group Counseling / Therapy, Individual Trauma Informed Therapy Treatment Setting Telehealth
Payment Options	Private / Commercial Insurance Self Pay
Areas Served	Essex County

Last Updated: 02/16/25